Banana (Kanthali) is a highly nutritious fruit with multiple health benefits. It's size is smaller compared to other varieties of banana, but Kanthali banana is the sweetest of all and is usually grown and purchased for religious and ritual activities. It is rich in antioxidant and helps in rebuilding the cells that are destroyed regularly due to radiation. This Banana's (Kathali) high calcium content is good for hypertensive patients and helps rebuild lost energy fast due to high level of sugar and carbohydrate. Fresh Kathali Banana helps in increasing hemoglobin levels of the blood, improves memory, reduces stress, and removes constipation.